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Why is exercise so important?

Movement is THE theme that drives the company Aeris and all its employees. The company motto is: "Life in motion" and all Aeris products are consistently aligned with this philosophy. Why? Because movement is indispensable for life, health and well-being.

All processes in the body can only run optimally with plenty of movement. Every muscle contraction ensures the release of enzymes, hormones and messenger substances that our organism needs to function well. In addition, regular exercise strengthens the MusculatureIt is good for tendons and joints, bones and circulation. It also supports our resistance to stress, curbs appetite and burns calories. So moving regularly and a lot and avoiding lack of exercise is elementary for our health.

Lack of movement, which is mainly caused by prolonged sitting, is one of the main causes of back pain as well as numerous diseases of civilisation. Through the development of Aeris-3D technology, which enables active, natural sitting, Aeris has revolutionised the office world: with measurable effects on muscles, oxygen supply and concentration.

With the active chairs from Aeris , everyone can bring significantly more movement into their everyday life and thus actively do something for their own health.

Why the body wants to move

Metabolism: Exercise keeps the body's internal motor, the metabolism, running. This counteracts the ageing process. Because: If the vascular system functions properly, nutrients and oxygen are transported to every single cell and toxins and waste products are removed - this keeps you young.

Cardiovascular: For the cardiovascular system, regular physical activity means a lower risk of heart attack because exercise has a positive effect on fat metabolism and blood pressure. This is good for the blood vessels. Because if they remain elastic, the heart also stays younger because it is less stressed. The good news is that you can revitalise your blood vessels! In six to eight weeks, the stiffness of vessels that have not yet hardened can almost be restored to normal through exercise, among other things.

Muscles, joints, fascia: Of course, exercise, just like the lack of it, also has direct effects on the musculoskeletal system. Adults in industrialised countries spend about 50 to 60 percent of their day sitting. As a result, the metabolism slackens, the oxygen content of the blood drops, the muscles slacken and poor posture develops. "Nothing works any more."

Exercise, on the other hand, trains the muscles, stimulates the circulation and ensures a better oxygen supply to all organs. Movement makes you more efficient in every respect. Impulses from movement also "fire" the brain, the networking of the synapses in the brain is activated by movement and the blood supply is improved. With movement we are more alert, more attentive, more concentrated.

What does this mean for everyday work?

Exercising in the evening or going for a long walk is great, but sitting all day is dangerous for muscles and joints. They should be kept in constant motion, which means you should change position as often as possible - that's why more and more experts are advising dynamic seating furniture and height-adjustable desks.

Here, the active chairs from Aeris are perfect partners, because they do not allow you to remain rigidly at your desk or to be "stuck" forever. Thanks to the 3D technology developed by Aeris , you are constantly moving minimally - but effectively. This dynamic sitting including swinging in depth leads to a natural strain and relief of the musculature, promotes blood circulation, counteracts the adhesion of the fasciae and also keeps the brain activated. The standing seat Aeris Muvman is an important addition to height-adjustable desks. This makes it easy to work at different heights, sometimes sitting and sometimes standing or standing-sitting, and thus to follow the advice of doctors to change posture frequently.

How does the special 3D movement work with Aeris products?

The 3D technology of Aeris is unique worldwide and has been patented several times. The seat Aeris Swopper or Aeris 3Dee, for example, rests on a steel spring combined with a 3D-moving joint in the foot of the chair. The spring makes the unique swinging down and springing in when standing up possible and the joint allows intuitive, spontaneous and self-controlled movements in all directions. Just like natural standing and walking. Sitting in the unstable Balance requires constant balancing, which stimulates many muscle groups: in the legs, the back and the abdomen. In addition, this way of sitting automatically encourages you to stand up again and again - this gives the internal organs in the abdominal cavity more space, the lungs can develop better, oxygen intake is promoted and the blood circulation of the entire organism is stimulated. There is always something in motion - and that is healthy.

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