Why do I have back pain?
Many people suffer from back pain, for some the complaints even become chronic. In the worst case, it can lead to a slipped disc. Back pain Back pain can have various causes. Sometimes heavy physical work is responsible for it, in other cases sitting for a long time is the cause. For example, if you work in an office and sit in front of a computer for most of the day, you may well experience back pain. Especially if no compensatory sport is practiced in the evening and the end of the day is also spent sitting.
Prevent back pain
However, even simple means can strengthen the spine and reduce back problems. Of course, the seating furniture is important - in the office, an ergonomic office chair would be recommended. There are many offers, there are Aeris chairs, swivel chairs, standing seats and much more. One should make sure that it is ergonomic office chairs, these are specially adapted to the individual person.
This is a general goal of ergonomics, that the work equipment, in this case the office chair, is adapted to the person and not vice versa. A well-adjusted office chair promotes a correct sitting posture and usually prevents back pain from occurring in the first place.
However, if one is already suffering from back pain, then specific exercises should be done to strengthen the spine. There are special back schools that offer help. Swimming is also a very good exercise against back pain.
With an ergonomic office chair and some exercise, the end of back pain is foreseeable. One should, if one notices discomfort, just not wait too long. A herniated disc is no longer so easy to fix, it is better to do something in time.