Bye-bye hunchback: How to get rid of your hunchback and improve your posture
We show you which exercises are really beneficial and how important active sitting is to avoid a "hunchback".
15 consequences of lack of exercise and the solution against it!
What effects lack of exercise has on your health and what you can do about it at work.
Expert: "No one would have to have back pain at work any more."
The Aeris expert interview on Back Health Day 2022. In conversation: management trainer Conny Schumacher.
From Swoopper to Swapper: The Best Aeris Swopper Fails
Is it called Swooper or Sopper? Or is it Swobber? These are the funniest wrong Aeris Swopper Google searches.
Modern ergonomics - Why body and mind only function in motion
What does ergonomics actually mean and where is it usefully applied? Detailed answers to important questions about ergonomics.
Aeris Muvmat increases performance
Study confirms: Working while standing on the Aeris Muvmat promotes mental and physical performance.
Cause of widespread back pain: Too little movement at the workplace
More than 18 million workers in Germany suffer from back pain due to their job. Too little movement in the office is often the cause.