Bye-bye hunchback: How to get rid of your hunchback and improve your posture
We show you which exercises are really beneficial and how important active sitting is to avoid a "hunchback".
6 quick and effective back exercises for the office and home office
Expert tips: Nike trainer Cecilia Zonta explains how to keep your back fit and healthy in everyday life.
These 9 must-haves you need in the home office
These 9 helpers will keep you fit, moving, in a good mood, healthy and productive in the home office.
What to look for in a children's desk chair
Find the right desk chair for your child with our detailed checklist.
31 Gift ideas for a healthy back
Tips for every budget: How to find a sensible gift against back pain and for more well-being for your loved ones
How to achieve perfect ergonomics at the workplace
The best tips for healthy office work - how to design your office ergonomically.
5 things to recognise a good ergonomic office chair
What actually makes a good ergonomic office chair? Good question. The following 5 tips will show you what to look out for.